I go to exercise class 4 to 5 times in week for one hour. I read and do mini meditations to observe my unconscious thinking patterns, whereas I observe (non judgmentally) my fear my anxieties as well.
I do not eat breakfast other than a glass on milk, I eat less for lunch and dinner (6 p.m. (vegetarian) also due to the habit that I cant help eating at late night.
etc.
Awareness as agent of change, practical philoshophy 
😊 Love this answer. When you feel anxious try to walk in nature as much as possible. It truly calms the mind – and automatically the body resets and centers 😊
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Thanks for the like and advise Elisabeth, anxiety is conditioned past and I practice being aware of it. body is reset already and it is self aware,
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